Counselling
We offer 1:1 counselling sessions for any woman over the age of 18 years old. Sessions are conducted in person in our peaceful counselling rooms, or over the phone. The sessions are confidential, designed for short-term support, and booked with qualified, passionate and experienced counsellors.
Cost
We gratefully accept a $20 donation for each session, and we are always open to discussion in situations of financial hardship. For non-attendance, or cancellation less than 24 hours prior to the appointment time, a $20 administration fee will be charged.
Waiting times
Once you have filled in our contact form and our team has reached out to you, you will either be placed on a waitlist or booked into a counselling session. Wait times vary, so please enquire with us at the time.
Referrals
You can enquire about yourself or a client through our contact form.
‘Be Well’ Mental Health
This program is a holistic, community-based option for making positive changes to your mental health, lifestyle and wellbeing, while connecting with a community of women with the same goal. The individual and group options are facilitated by qualified social workers. Anyone is welcome, although an initial assessment is required.
Individual Support
We can provide 1:1 therapeutic support, referral and advocacy services, to help you improve your mental wellbeing. A qualified social worker will work directly with you to listen to your concerns, support you to create lifestyle changes, suggest information and supply resources that will support with your journey. We can also connect you with other organisations and give you a referral to ensure you receive the support you need.
Be Well Recovery Group
A weekly community-group where women explore self-improvement, lifestyle changes, discussion of mental health experiences and more. The group is open, informal and includes activities that positively impact your wellbeing, such as:
- Psychoeducation and group discussions
- Individual goal setting
- Wellness self-management
- Relaxation and mindfulness
- Nutrition and exercises
- Creative art and crafts
Referrals
Self-referrals are welcome, as are referrals from GPs, mental health clinics, psychiatrists and other health professionals through our online referral form. An assessment is required when joining the program.
Find out when the next Be Well program starts in our group calendar.