A support group for women experiencing enduring mental health challenges.
An open group that meets weekly during school terms (every Friday at 10am-12pm) where women can focus on recovery and life skills for their mental health and wellbeing whilst connecting with others with similar experiences.
Activities include: wellness self-management, mindfulness, cooking, movement, self-expression, relaxation, creative arts and crafts, discussions, animal visits, and health focused physical, emotional and self-care sessions.
Waitlist currently closed.
Please contact intake@luma.org.au for enquiries and alternative mental health support options.
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