A powerful session on understanding stress and hormonal balance, and how they relate to heart health and sleep.
This session explores the impact of chronic stress on hormonal balance, particularly cortisol and its effects on sleep and cardiovascular health. Participants will learn to identify how stress influences the body and gain practical strategies to reduce its impact, improve rest, and protect long-term wellbeing.
This session is free; however, bookings are required.
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Perimenopause, Blood Sugar & You
Lower your chance of diabetes and better support your health through perimenopause, in this free, informative workshop from Luma, Diabetes WA & City of Vincent.
Monthly coffee meeting for carers (Client’s Only)
A monthly meet for family, friends and carers who have a loved one with an eating disorder.
Men’s Recovery Group – run by Tenacious House
A weekly recovery program for men, in a safe and supportive space.
