Discover the powerful, often overlooked connections between chronic stress, hormonal disruption, poor sleep, and heart health.
This workshop explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. Learn the science behind how stress triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase cardiac risk. You’ll also gain practical strategies to reset the nervous system and support your long-term wellbeing.
Date: Tuesday 16 June 2026
Time: 12pm to 1.30pm, includes light refreshments
Venue: City of Perth Library, 573 Hay Street, Perth
Cost: Free, Bookings Required.
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