A 10-week program where our therapists create a safe, supportive environment to discover emotional regulation, mindfulness, acceptance, how to navigate stressful situations, and communicating calmly and assertively.

What is DBT? Dialectical Behaviour Therapy is a psychotherapy perfect for people experiencing complex emotional dysregulation, especially borderline personality disorder. This therapy is incredible for working with intense emotions, improving relationships, stabilising moods and reducing self-destructive behaviours.

The program will be amongst a small group of women on a similar journey to yours. Our facilitators create a safe, nurturing environment of working through positive life changes together.

Included: 10 groups sessions + 5 phone sessions with our therapist throughout the program.

Cost: $800.00 for 10 sessions with a $400.50 rebate with a Mental Health Care Plan

Contact emma@luma.org.au or call 63305400.